Over the past week you've been breaking the Vicious Cycle by using FAT Schedules and your Magic Plan. Today we're going to look in more detail at the way you think.
Watch the video to learn more:
Take a look at our list of unhelpful ways of thinking. Can you identify with any of them?
Thinking that people think badly of you.
Jumping to the worst conclusion.
Thinking things have gone badly if they aren't 100% perfect.
'Knowing' that things are going to go wrong.
Looking at only the negative parts of a situation and ignoring the positives.
Thinking everything is your responsibility.
Constantly criticising yourself.
Thinking that nothing is ever good enough.
Thinking about weird stuff and trying to push it out of your head.
Practice dealing with intrusive thoughts, worries and negative ways of thinking, and don't forget to keep making FAT Schedules every day, and continue to use your Magic Plan to change the things that you do!